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De Angelis Associates Inc.
Boca Raton, Florida USA
info@mydeangelis.com
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At Exercise Angels we are here to help you stay or get fit. I was 350
pounds at 5'7" and the Doctor did not give me long to live. I had a
list if health problem from diabetes to acid reflux. The list of
medication I was taking was so long I had to write them down to remember
what they were. Three years later I am 180 pounds. NO MEDICATIONS!!!
The products listed
in this site are the things I use to stay in shape. As the site
develops I will be linking this site to my trainers site so you can learn
the proper way to work out. 90% of the trainers out there have NO idea
of the proper way to develop a person.
Three important concepts to total success:
Mind
Body
Soul
If one is out of balance the others will not work!
I am not a trainer but I have the Best. For more information about Ken
Roetman see "best trainer" link to left. |
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Argues that The Secret, a way
of thinking, has been found in
oral traditions throughout
history and that by
understanding it and using it in
every aspect of life, money,
health, and happiness will
follow
Rhonda Byrne |
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At Last! A complete system to boost energy and safely lose unwanted
pounds!
Nutritional Cleansing uses nutrients to help your body expel impurities
that can drag down
energy and pile on weight. Regular cleansing may help you:
Feel energized
Improve concentration
Reach and maintain optimum weight
Experience peak fitness
- Save on all Isagenix products
- Make money selling retail
- Build your business by sharing your story
- Work from home
- Establish residual income
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- Spend more free time with your family
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Medicine
balls are useful for balance or tossing exercises with a
partner, friend or trainer (dumbbells don’t lend themselves to
being thrown or caught easily without injury!) Nearly all
exercises you can perform using dumbbells can also be done with
medicine balls. They provide a good training option for rehab
purposes, if gripping cable handles or dumbbells causes any
elbow or finger tendon strain. Try working with an open-palm
grip with medicine balls and see if your arms feel better. |
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TAKE ME TO ISAGENIX |
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Nearly
every
athletic
movement
involves the
use of your
Abdominals,
Obliques
and/or
Erector
muscles.
These
muscles are
the core of
all strength
and power
movements.
These
muscles are
either
involved in
moving your
torso or
they work to
stabilize
your
mid-section.
Due to their
involvement
in every
aspect of
movement
they undergo
great
amounts of
stress and
need to be
conditioned
regularly.
The stronger
these
muscles are
the more
support and
stability
they can
provide. If
these
muscles are
weak and
unable to
provide the
stability
the body
requires,
injury is
likely to
occur.
*source:
University
of
California |
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Increase your fat burning potential and
weight loss success by doing resistance
training exercises.
All it takes to supercharge your workout
is doing some type of resistance
training 20 minutes 3 times a week.
Resistance training is effective at
burning fat and calories, building
muscle and melting inches.
The Effect of Resistance Training
The after burn and healing of the
stretched muscle is what makes
resistance training effective at
increasing the
metabolism to burn
more calories and build muscles mass.
For each pound of muscle you add, you
will burn an additional 50 calories per
day. While that might not seem like a
lot, it does add up and can either allow
you an extra in terms of food or
condiments for the day or can be used as
banked calories saved for a better
weight loss effect
*source: Tracy Rose, Weight Loss at
Suite 101
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Many
people perform strength training to look
good, but it also can help you improve
your performance in athletic activities.
Fitness experts now recommend functional
strength training (FST) as another way
to enhance coordination, muscular
strength and endurance - and ultimately
to build a body better able to meet the
challenges of sports performance.
Becoming increasingly popular in health
clubs, FST is an integrated approach to
strength training focused on exercising
multiple muscles and joints together
instead of working muscles in isolation
as with conventional strength training.
FST emphasizes the body's core muscles -
abdomen and back - as stabilizers. The
core plays an important role in nearly
every sports activity.
"Functional strength training is
becoming more popular because it is so
practical," said Christine Cunningham,
MS, ATC/L, CSCS and a member of the Life
Fitness Academy Training Network. "This
type of training is an ideal way to help
maximize sports performance."
*source:
Life Fitness Article Database |
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The most
common
reason for
training
that I hear
is that
people want
to have fun
and get in
better
physical
condition,
whether that
is losing
weight,
getting
stronger or
just getting
more active.
Martial arts
is a great
way to get
in shape and
can be
really fun
to learn. It
will improve
endurance,
strength,
flexibility,
speed,
coordination,
balance and
helps with
overall
stress
levels
*Source:
Diana
Davila, Your
guide to
Martial Arts |
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when stated in item description
free
shipping**** please read disclaimer.
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